Science

Your Guide To Marine and Bovine Collagen: What Matters (And What's Just Noise)

Marine or bovine? Type I or Type III? We asked Ancient + Brave to separate the collagen evidence from the noise — plus the numbers from their independent 12-week trial.

Science

Can This Citrus-Based Supplement Help With Weight Management?

Sinetrol is not necessarily new to the world of wellbeing, but it's taken on new relevance in the age of GLP-1s.

Science

Japanese Walking For Menopause: Could It Actually Help?

Three minutes fast, three minutes slow: interval walking has real evidence behind it for fitness, strength, and metabolic health. Two experts explain what it can and can't do during menopause.

Science

Could Low Stomach Acid Be Behind Your Bloat?

Your practical guide to Betaine HCl, according to experts.

Science

The Science Of High-Carb Fuelling, And How To Build Up To It

New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.

Science

Japanese Walking: Does The Trend Live Up To The Hype?

The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.

Science

How Major Life Milestones Rewire Your Brain

Big life shifts and changes have the capacity to fundamentally alter the way our minds work. Here’s what the science says.

Science

Why Your Hands Are Always Cold — And What It Says About Your Health

If your hands are constantly cold, it could signal something deeper about your biology than you think. Here's why.

Science

Can You Take Too Much Magnesium?

From bone strength to sleep and stress resilience to muscle cramps, magnesium is one of the most popular supplements on the market. Here’s what happens if you take too much of the supp.