Wellbeing

When Should I Start Taking Vitamin D Again?

Just because we had a hot summer doesn't mean you're set for a long time.

Is Diet Coke Bad For You? We Investigated The 'Fridge Cigarette'

From caffeine and aspartame to your gut, teeth, and appetite, we asked an expert what a daily can actually does to your body.

Wellbeing

Does Inositol Work For PCOS? The Evidence, Dosage And 40:1 Ratio

From irregular cycles and insulin resistance to fertility and ovulation, two specialists explain what inositol can actually do, which form to choose and how long to give it before deciding.

Wellbeing

Why A 'Sleep Divorce' Might Be The Best Thing For Your Sleep

Could the person you love be the reason you're not sleeping? We asked sleep and relationship experts when separate beds can actually make things better.

Wellbeing

7 Signs Your Nervous System Is Stuck In Fight-Or-Flight

Your body tells you more than you think it does. Here's how to listen properly.

Wellbeing

Healf Or Hype: Does Seed Cycling Work?

Four everyday seeds have become one of the biggest trends in hormone health. We looked at what's backed by evidence, and what's still speculation.

Wellbeing

The Dopamine Debate: Is Social Media More Damaging Than Sugar?

Both trigger reward pathways and keep us coming back for more. We asked experts which habit carries the bigger health cost and whether we're focusing on the wrong problem.

Wellbeing

5 Ways To Skip The Summer Bloat And Swelling

If the hot weather has you feeling uncomfortable, try these tips from a nutritionist.

Wellbeing

Could You Be In Perimenopause Without Realising?

From anxiety and brain fog to sleep changes and heavy periods, the lesser-known signs of perimenopause and the natural ways experts say you can support your body.