Magnesium

Magnesium is involved in over 300 biochemical reactions in the body. It plays a role in blood sugar control, nerve and muscle function, and blood pressure regulation, among many other key functions in your body.

Magnesium is known to have many benefits ranging from mood to sleep, with different types of magnesium that give different benefits.. Magnesium supplements support bone strength, regulate blood pressure, as well as alleviating depression, anxiety, stress and headaches. They can also help to Improve sleep, ease the symptoms of PMS and maintain cardiovascular health.

Magnesium isn't a direct weight loss solution, but it's important for overall health. Some studies suggest that not getting enough magnesium might make it harder to lose weight. Making sure you get enough magnesium through food or supplements could, therefore, indirectly support weight management.

You can take magnesium either in the morning or at night. For a restful sleep, experts recommend taking magnesium supplements around two hours before sleep.