the Healf Editors

Healf's editorial team works hard to produce science-backed, expert-vetted stories to break down trends and cut through the noise in the wellbeing ecosystem. Our team of writers and editors specialise in everything from nutrition, to exercise science, women's health, skincare, sleep, and more.

Newsroom

Healf Named #1 Fastest-Growing Startup in Europe by Sifted

Healf's rapid growth continues.

Science

Your Guide To Marine and Bovine Collagen: What Matters (And What's Just Noise)

Marine or bovine? Type I or Type III? We asked Ancient + Brave to separate the collagen evidence from the noise — plus the numbers from their independent 12-week trial.

Science

Can This Citrus-Based Supplement Help With Weight Management?

Sinetrol is not necessarily new to the world of wellbeing, but it's taken on new relevance in the age of GLP-1s.

Guide

5 Signals Your Body Sends You Before It Gets Sick

By the time the sore throat arrives, your body has been signalling for days. Here are the signs to catch first.

Story

Is Silk The Next Big Thing In Regenerative Skincare?

Silk has been used to heal wounds since Ancient Greece. Now it's an active ingredient in regenerative skincare like Sonal Keay's This Is Silk.

Newsroom

Vogue Business Features Healf's Industury-Defining Take On The Future Of Wellbeing

After Healf explored the growing anti-optimisation movement in its first magazine, Vogue Business investigates where the wellbeing world is headed.

Science

The Science Of High-Carb Fuelling, And How To Build Up To It

New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.

Story

75 Habits For Better Memory

From omega-3s to side-sleeping, these everyday habits support memory and brain health, organised across the Four Pillars.

Story

The Mouth-Body Connection: 7 Ways Oral Care Affects Whole-Body Health

Your gums do more than frame a smile. Here's an honest look at where the evidence on oral health and whole-body health is strong, where it's still emerging, and what actually helps.

Guide

Four Ways To Use Wearables For Good

We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.

Guide

Should You Try An 'Espresso Nap'? 7 Different Kinds Of Naps And When To Use Them

Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.

Science

Japanese Walking: Does The Trend Live Up To The Hype?

The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.